Scoliosis & Mental Health

An individual's quality of life can be impacted to different extents by scoliosis, along with the psychological harm that can take a toll on one's mindset.

Scoliosis is typically identified during childhood or adolescence, and its psychological implications can have enduring consequences. During this critical developmental phase, children and teenagers are constantly learning, evolving, and maturing. However, when their bodies are viewed as distinct from those of their peers, this can elicit negative comparisons, both internally and externally, potentially resulting in teasing or bullying. Although many children experience emotional turmoil, regardless of whether they have scoliosis, most will eventually overcome these struggles. With time, the majority of children will grow up to lead satisfying, joyful lives.

The following physical anomalies are commonly associated with scoliosis and may impact an individual's self-image:

-Prolonged wear of a brace, which can limit daily activities at school, attract unwanted attention, and prompt questions from peers.

-A noticeable rib hump, uneven shoulders/hips, shoulder blades poking out or sideways curvature, which may be visible when wearing certain clothing, such as swimsuits or when changing in a locker room.

-Clothing that fits awkwardly, with one sleeve appearing shorter or the seams of a shirt being rotated.

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The harmful tendency to compare ourselves to others can cause feelings of inadequacy and lower self-esteem. This tendency is particularly pronounced during adolescence, a period when young people are growing and striving to establish their identity. Therefore, having scoliosis or requiring a brace can intensify feelings of being distinct and not fitting in. Whether these sentiments originate from within or are prompted by external influences, the sensation of being an outsider can be highly distressing and adversely impact one's self-image.

It's essential to understand that a scoliosis diagnosis does not have to compromise one's quality of life. Individuals with well-managed symptoms often recognize that scoliosis does not define them. By adopting a positive mindset, accessing appropriate treatment tools, and securing a strong support system, individuals with scoliosis can lead gratifying and satisfying lives.

Being diagnosed with scoliosis can be quite daunting for many reasons. However, it is important to know that you are not alone through this journey. In fact, It is estimated about one percent of Australia’s 26-million population has scoliosis which sounds like quite a small percentage but means that in reality there are roughly 260,000 Australians currently diagnosed with scoliosis.

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As I finish up this blog post on the topic of Scoliosis & Mental Health I would like to let my readers and fellow scoliosis community know that having these insecurities are normal. Even I had my fair share of insecurities that were generated from my diagnosis of scoliosis and to be blatantly honest I was also bullied in my youth for having a "slithery snake spine", whilst also been laughed at after my spinal fusion for not being able to bend my back and for constantly having perfect posture. I came to the realisation that it is not about having a "normal back" but rather the unique story that comes with each individual journey with scoliosis.

If you or someone you know is struggling with scoliosis on the psychological side of the diagnosis and would just like to talk to someone who has been in a similar circumstance (like myself) please do not hesitate to reach out.

I have attached a link to my "contact" page below and would love to chat if that is something that interests you!

Let's Chat!

P.S keep an eye out for more blog posts in which I will be covering many different topics involved with scoliosis.

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